FIT TIGHT & TONED

For many Black women, the thought of beginning a resistance-training program is an exciting and life changing adventure. However, this excitement often gets replaced with feelings of frustration, confusion and a fear surrounding the myth that if they begin lifting weights, then they will begin to look "bulky" and "manly "! These feelings of frustration and fear of weight lifting is often the result of not knowing where or how to start. With very few fitness books created for Black women, fitness misinformation on social media can often leave Black women are often left feeling overwhelmed, confused and discouraged to even start their fitness journey! Have you ever felt this way? If you have, you're not alone! I want to empower you with the "how" behind how to get started on your fitness and weight-lifting journey with the five-following steps! Are you ready?  Let’s get started! Step # 1. Discover Your Body Type Discovering your body type is an important...

Welcome to Fit, Tight & Toned, I am Fitness Olympian, U.S.A.F. Veteran, Survivor of Domestic Violence, Globally Recognized Women’s Health and Fitness Expert, 13 x Self-Published Author, owner of Well Content 4 U Wellness Company and the creator of  Fit, Tight and Toned Fitness-Training Book, Brand and Community, Laticia “Action” Jackson!  It’s a pleasure to have you here!  Over the last 20 years of my career, I  have assisted thousands of women with the resources, education and fitness coaching designed to teach women “how” to make lifestyle changes needed in order to live a fit and healthy lifestyle!  My love for all things women’s health and fitness has lead me to being featured in over 30 health and fitness magazines such as Oxygen Fitness Magazine, Council on Aging , Flex, Muscle and Fitness Hers, Strong Fitness and featured on national TV stations such as NBC News , Fox 40, ABC 10 , CW 31 ,   Seattle’s King 5 and numerous other TV stations whe...